Hemorrhoids Early Sign Pregnancy
The Importance And Benefits Of Eating Healthy During Pregnancy
The importance and benefits of a healthy diet during pregnancy
If you are pregnant or trying to get pregnant , you know that now it is more important than ever to follow a healthy diet. The benefits of a healthy diet during pregnancy have been well documented. Pregnancy is very demanding on the body of a woman and the first months of pregnancy are a key period to start feeding you and your baby. Studies have shown that what you eat during the months before conception can also greatly influence the future health of your child.
Fetuses born to mothers who poor diet may be premature or other problems at birth. In addition, recent research indicates that what the mother eats during the first months of pregnancy may determine her unborn child predisposition to certain diseases such as diabetes and cancer.
So how can you ensure that you are getting all the nutrients you need during your pregnancy
Use the food pyramid as as Director
An easy way to ensure you have a balanced diet during pregnancy is to follow the U.S. Department of Agriculture food pyramid. The USDA food pyramid lists of recommended daily allowances for meals. Currently, the USDA recommends that healthy adults eat 6-11 servings of bread and grains, 5 to 9 servings of fruits and vegetables, 2 to 3 servings of dairy and 2-3 servings of protein each day. Fats and sweets should be used. As a woman pregnant, you should try Dining at the upper end of the pyramid guidelines to ensure that you provide your baby with adequate nutrition. Well that the phrase "eating for two" is commonly used during pregnancy, in truth, a pregnant woman should try to consume about 300 extra calories per day.
The important nutrients you need
Folic Acid – One of the most important nutrients you need during early pregnancy is folic acid. Folic acid helps prevent neural tube defects. In fact, folic acid is so important that many doctors recommend that all women of childbearing age consume 400 micrograms of folic acid per day. Folic acid is found in most brands of prenatal vitamins, but you must also supplement your vitamins with folic acid in food sources. Orange juice broccoli, leafy vegetables and fortified whole grain breads and cereals all contain folic acid. If you are not yet pregnant, but intend to become pregnant, you should try to start taking folic acid supplements for several months before conception.
— Calcium Calcium is important for developing baby's teeth and bones and to maintain your own bone density during the pregnancy. Good sources of calcium are milk, cheese, calcium fortified orange juice and beans.
Protein – protein is critical Development of the baby's brain. Some good sources of protein to consume during pregnancy are eggs, lean meats and poultry, dried beans and lentils. Fish is also a good source of protein, but during the pregnancy to monitor your consumption of certain types of fish such as tuna, swordfish and mackerel because of high levels of mercury they can contain.
Iron – Iron aids the developing placenta and the formation cells of the baby, so be sure to eat plenty of foods rich in iron like green leafy vegetables, dried beans, tofu and meat lean red. Some women suffer from iron deficiency anemia during pregnancy. If this is the case for you, your doctor may prescribe a supplement iron for you.
Potassium – Bananas are loaded with potassium, which can help prevent painful leg cramps that are common during the pregnancy. If you experience frequent leg cramps, try eating a banana a day.
Water – Drink 8 to 10 glasses of water per day during your pregnancy. By drinking plenty of water will remain hydrated and will help you avoid common ailments of pregnancy such as constipation and hemorrhoids
. In addition, water allows you to provide important nutrients for your growing baby.
Foods to avoid – During your pregnancy, you should avoid deli meats and soft cheeses such as brie and blue cheese. These foods may contain bacteria noxious called listeria, which can be dangerous to your fetus. Also, avoid unpasteurized foods and try to limit your intake of caffeine during your pregnancy. Alcohol should not be consumed at all if you are pregnant.
About the Author
I have reviewed many adult,sex and health related products at my blog below:
http://sexproductsandreviews.blogspot.com