Hemorrhoids During Menstruation
Prevention of hemorrhoids
Insufficient fluid may cause a hard stool, or even chronic constipation, which can lead to radiation haemorrhoid. An excess of lactic acid in the stool, a product of excessive consumption of dairy products like yogurt, can cause radiation, reducing energy consumption can bring relief. Vitamin E deficiency is a common cause. Eating spicy food does not cause hemorrhoids if Spicy foods may aggravate the situation.
Prevention of hemorrhoids includes drinking more fluids, eat more fiber (by such as fruits, vegetables and grains rich in fiber), exercise, practicing better posture, and reduce fatigue stool and time. The tight clothing and underwear can also contribute to irritation and poor muscle tone in the region and promote the development of hemorrhoids.
The best way to prevent hemorrhoids is to keep your stools soft so they pass easily. To prevent hemorrhoids and reduce symptoms of hemorrhoids, follow these tips. Many people do not get enough dietary fiber and small changes in the daily diet of an individual can contribute enormously to both prevention and treatment of hemorrhoids.
Eat foods rich in fiber. Eat more fruits, vegetables and whole grains. Doing so softens the stool and increases its bulk, which will help you avoid deformation that can cause hemorrhoids or worsen existing symptoms of hemorrhoids. Add fiber to your diet slowly to avoid problems with the gas.
Consider fiber supplements. Most people do not have the recommended amount of fiber in their diet. Studies have shown that fiber supplements OTC-d'améliorer overall symptoms and bleeding hemorrhoids. These products to have loose stools and regular. If you use fiber supplements, be sure to drink at least eight glasses of water or other liquids every day. Otherwise, the supplements can cause constipation or make constipation worse.
Drink plenty of fluids. Drink six to eight glasses of water and other liquids (not alcohol) each day to help maintain soft stools. Women who notice they have painful bowel movements during menstruation would be well advised to start taking extra dietary fiber and fluids few days before that date.
Fluids emitted by the intestine tract may contain irritants that may increase the fissures associated with hemorrhoids. Wash the anus with cold water and soap can reduce the supply swelling and bleeding increase for faster healing and may remove irritating fluid.
Kegel exercises for pelvic floor can also be useful. Stay active to reduce pressure on the veins, which may occur with long periods of standing or sitting, and to help prevent constipation. Exercise can also help you lose excess weight can contribute to your hemorrhoids.
Do not force. Effort and holding your breath when you try to pass a stool creates greater pressure in the veins of the lower rectum. Go when you need it. If you wait to go to the bathroom and it passes, your stool could become dry and be harder to pass. Avoid long periods of standing or sitting. Sitting too large, especially on the toilet, may increase pressure on the veins of the anus.
Based on their very low incidence in the underdeveloped world, where most people squat for bodily functions, hemorrhoids have been attributed to the use of "sitting" toilet. Mr. Berko Sikirov published a study in 1987 to test this hypothesis by having hemorrhoid sufferers convert traditional toilets. Eighteen of 20 patients were completely relieved of their symptoms without recurrence, even 30 months after completion of the study.
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